WOD
Monday Oct 31st, 2016
WU-WOD
Follow the Coach
Strength/Skill
A1) Back Squat 3 sets 4-6 reps 21×1 Rest 1 min
A2) High Plank 3 sets 1:00
MetCon
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders