Crossfit monolith

WOD

Thursday Oct 20th, 2016

WU-WOD
Run/ Row/ Bike 5 min
10 min mobility

Strength/Skill
10 min AMRAP
50m SA farmers carry
30 seconds Plank

MetCon
500 m Row
15 Man Makers 30/15
1000 m Row
15 Man Makers 30/15