WOD
Friday Oct 14th, 2016
WU-WOD
Follow the coach
Strength/Skill
A1) Split Squat 2 sets 12-15 reps 30×1 Rest 1 min
A2) DB Bicep Curls 2 sets 12-15 reps 3011
MetCon
10 minute AMRAP: Cindy
3 miunute Max Clean And Jerks 185/125
10 minute AMRAP: Cindy