WOD
Wednesday Oct 12th, 2016
WU-WOD
Follow the coach
Strength/Skill
A) Hang Snatch Above Knee 5 sets 2-3 reps
MetCon
3 Rounds:
21 Calorie Row
15 Bar Burpees
9 Squat Snatches, 135/95
WU-WOD
Follow the coach
Strength/Skill
A) Hang Snatch Above Knee 5 sets 2-3 reps
MetCon
3 Rounds:
21 Calorie Row
15 Bar Burpees
9 Squat Snatches, 135/95