WOD
Tuesday Oct 11th, 2016
WU-WOD
3 rounds
200 m Run
10 PVC dislocations
12 PVC good mornings
14 Mountain Climbers
Strength/Skill
A1) Bench Press 5 sets 4-6 reps 3211 Rest 1 min
A2) SL KB DL 2 sets 12-15 reps Rest 1 min
MetCon
20 minute AMRAP:
400 m Run
15 Toes to Bar
10 SDHP 95/65