WOD
Thursday Sep 29th, 2016
WU-WOD
Run/Row/Bike 5 min
10 min mobility
Strength/Skill
Powell raises 3×10 reps
lsit hold 4 sets 15 – 20 seconds
MetCon
20 min EMOM:
1 min: 30 Seconds Plank
2 min: 15 Russian KBS
3 min: :15 seconds side plank
4 min: 20 Step Ups