WOD
Friday Sep 23rd, 2016
WU-WOD
Follow the Coach
Strength/Skill
Front Rack Lunges 3×10 reps each leg
MetCon
For Time:
Row 1000 m
21 KBS 53/35
Row 750 m
15 KBS 53/35
Row 250 m
21 KBS 53/35
WU-WOD
Follow the Coach
Strength/Skill
Front Rack Lunges 3×10 reps each leg
MetCon
For Time:
Row 1000 m
21 KBS 53/35
Row 750 m
15 KBS 53/35
Row 250 m
21 KBS 53/35