WOD
Monday Sep 19th, 2016
WU-WOD
Follow the coach
Strength/Skill
Back Squat 5 sets 3 reps
32×1 tempo
MetCon
3 Rounds:
400 m Run
25 Wall Balls 20/14
25 Box Jumps 24/20
WU-WOD
Follow the coach
Strength/Skill
Back Squat 5 sets 3 reps
32×1 tempo
MetCon
3 Rounds:
400 m Run
25 Wall Balls 20/14
25 Box Jumps 24/20