WOD
Friday Sep 16th, 2016
WU-WOD
Follow the Coach
Strength/Skill
Wtd Lateral Lunges 3 sets 6 reps each leg
MetCon
21,15,9
Deadlift 185/135
Toes To Bar
WU-WOD
Follow the Coach
Strength/Skill
Wtd Lateral Lunges 3 sets 6 reps each leg
MetCon
21,15,9
Deadlift 185/135
Toes To Bar