WOD
Thursday Sep 15th, 2016
WU-WOD
Run/Row/Bike 5 min
10 min mobility
Strength/Skill
Powell raises 3×10 reps
lsit hold 4 sets 15 – 20 seconds
MetCon
10 min EMOM:
Odd: Row 1:00 min All out
Even: Rest 1 min
1 min rest
10 min EMOM:
Odd: 1:00 Shuttle Sprints
Even: 1:00 min rest