WOD
Friday Sep 9th, 2016
WU-WOD
4 Rounds :
50 singles
10 Tuck Jumps
10 Lateral Jumps
Strength/Skill
Split Squats 4 sets 8 reps
3010 tempo
MetCon
50 Wall Balls 20/14
40 KBS 53/35
30 Pull Ups
20 Deadlifts 225/135
10 HSPU
WU-WOD
4 Rounds :
50 singles
10 Tuck Jumps
10 Lateral Jumps
Strength/Skill
Split Squats 4 sets 8 reps
3010 tempo
MetCon
50 Wall Balls 20/14
40 KBS 53/35
30 Pull Ups
20 Deadlifts 225/135
10 HSPU