WOD
Wednesday Sep 7th, 2016
WU-WOD
Follow the Coach
Strength/Skill
Hing Hang Clean and jerk 5 sets 2 reps
10 hollow rocks between sets
MetCon
5 Rounds:
5 Hang Squat Cleans 135/95
10 Toes to Bar
15 Box Jumps 24/20
WU-WOD
Follow the Coach
Strength/Skill
Hing Hang Clean and jerk 5 sets 2 reps
10 hollow rocks between sets
MetCon
5 Rounds:
5 Hang Squat Cleans 135/95
10 Toes to Bar
15 Box Jumps 24/20