WOD
Thursday Sep 1st, 2016
WU-WOD
Run/row/bike 5 min
10 min mobility
Strength/Skill
10 min AMRAP
50 m KB front rack carry
30 seconds side plank
MetCon
For Time:
800 m Run
1000m Row
400 m Run
500 m Row
WU-WOD
Run/row/bike 5 min
10 min mobility
Strength/Skill
10 min AMRAP
50 m KB front rack carry
30 seconds side plank
MetCon
For Time:
800 m Run
1000m Row
400 m Run
500 m Row