Crossfit monolith

WOD

Wednesday Aug 31st, 2016

WU-WOD
Follow the coach

Strength/Skill
A) Clean&Jerk 5 sets BK 2 -3 reps

MetCon
5 Min AMRAP
Squat Snatch 165/105
Rest 2 min
5 min AMRAP
Squat Clean 165/105