WOD
Tuesday Aug 30th, 2016
WU-WOD
5 min AMRAP
100 m Run
10 banded pull aparts
10 DB Strict Press
10 Hollow Rocks
Strength/Skill
A1) Bench Press 4 sets 6-8 reps 2111 Rest 1 min
A2) SL KB DL 3 sets 10-12 reps
MetCon
For Time
30-20-10
Push Press 45/35
Burpees over Bar
400m run @ end of each round