WOD
Monday Aug 29th, 2016
WU-WOD
Follow the coach
Strength/Skill
A1) Front Squat 3 sets 8-10 reps 21×2 Rest 1 min
A2) SA Db Row 4 sets 4-6 reps 3011 Rest 1 min
MetCon
14 min AMRAP
100 Wall Balls 20/14
90 Double Unders
10 Muscle Ups
WU-WOD
Follow the coach
Strength/Skill
A1) Front Squat 3 sets 8-10 reps 21×2 Rest 1 min
A2) SA Db Row 4 sets 4-6 reps 3011 Rest 1 min
MetCon
14 min AMRAP
100 Wall Balls 20/14
90 Double Unders
10 Muscle Ups