WOD
Tuesday Aug 23rd, 2016
WU-WOD
Follow the coach
Strength/Skill
A1) Back Squat 3 sets 8-10 reps 21×2 Rest 1 min
A2) SA Db Row 4 sets 4-6 reps 3011 Rest 1 min
MetCon
10 min AMRAP
50 Double Unders
10 Thrusters 95/65
WU-WOD
Follow the coach
Strength/Skill
A1) Back Squat 3 sets 8-10 reps 21×2 Rest 1 min
A2) SA Db Row 4 sets 4-6 reps 3011 Rest 1 min
MetCon
10 min AMRAP
50 Double Unders
10 Thrusters 95/65