WOD
Wednesday Aug 10th, 2016
WU-WOD
Follow the coach
Strength/Skill
A) Hang Snatch Above Knee 5 sets 2-3 reps
MetCon
8 min EMOM
Odd: 5-7 Hang Squat Clean 155/105
Even: 200-250 m Row
Rest 2 min
6 min EMOM
Odd: Max Burpees in 30 seconds
Even: Max Sit ups in 30 seconds