WOD
Friday Jul 22nd, 2016
WU-WOD
Follow the coach
Strength/Skill
A1) Split Squat 3 sets 10-12 reps 30×1 Rest 1 min
A2) DB Bicep Curl 3 sets 10-12 reps 3011 Rest 1 min
MetCon
100 Double Unders
21-15-9
KBS
Box Jumps
100 Double Unders
WU-WOD
Follow the coach
Strength/Skill
A1) Split Squat 3 sets 10-12 reps 30×1 Rest 1 min
A2) DB Bicep Curl 3 sets 10-12 reps 3011 Rest 1 min
MetCon
100 Double Unders
21-15-9
KBS
Box Jumps
100 Double Unders