WOD
Friday Jun 24th, 2016
WU-WOD
Follow the coach
Strength/Skill
8 min AMRAP
10 Db Step Ups
50m Overhead Carry
MetCon
For time:
50 Thrusters 95/65
Every minute on the minute 30 Double Unders
WU-WOD
Follow the coach
Strength/Skill
8 min AMRAP
10 Db Step Ups
50m Overhead Carry
MetCon
For time:
50 Thrusters 95/65
Every minute on the minute 30 Double Unders