WOD
Thursday Jun 23rd, 2016
WU-WOD
Run/Row/Bike 5 min
10 min mobility (use bands)
Strength/Skill
3 sets
A1) 30 seconds Side Plank
A2) 15-20 Anchored Sit ups
MetCon
18 min AMRAP(teams of 2)
25m Shuttle Run with Med Ball
10 Slam Balls
25 m Shutlle Run with Med Ball
10 Slam Balls