WOD
Tuesday Jun 21st, 2016
WU-WOD
4 Rounds
25 Mountain Climbers
15 Pvc Dislocations
10 PVC good Mornings
Strength/Skill
8 min EMOM
1 Power Snatch
Start at 75-80% of last week max weight
MetCon
10 min AMRAP:
15 Box Jumps
10 Push ups
15 Power Snatch 75/55