WOD
Monday Jun 20th, 2016
WU-WOD
Follow the Coach
Strength/Skill
10 min to find 1RM Deadlift
Rest 8 min
max reps @ 85%
MetCon
For Time 25min time cap
400 m RUn
40 Toes To bar
40 Air Squats
30 Sit Ups
30 Walking Lunges
20 KBS 53/35
20 Goblet Squats 53/35