WOD
Friday Jun 17th, 2016
WU-WOD
Follow the Coach
Strength/Skill
8 min AMRAP
10 Front Rack Lunges
1:00 min Bar hanging Hold
MetCon
Complete 4 Rounds of:(30 min time cap)
Sled Push 25 m(light Weight)
200 m Run
20 Wall Balls
Rest as Needed Between Rounds