Crossfit monolith

WOD

Thursday Jun 16th, 2016

WU-WOD
Run/row/bike 5 min

Strength/Skill
3 sets
A1) 30 Russian Twist
A2) 45-1:00 min Plank

MetCon
30 min AMRAP:
50 Russian KBS 53/35
40 Burpees
30 Sit Ups