WOD
Wednesday Jun 15th, 2016
WU-WOD
Follow the Coach
Strength/Skill
10 min EMOM
1 Squat Snatch
Increase weight each set (Not a PR)
MetCon
14 Min AMRAP:
8 Overhead Squats 95/65
14 Toes to bar
21 Double Unders
WU-WOD
Follow the Coach
Strength/Skill
10 min EMOM
1 Squat Snatch
Increase weight each set (Not a PR)
MetCon
14 Min AMRAP:
8 Overhead Squats 95/65
14 Toes to bar
21 Double Unders