WOD
Monday Jun 13th, 2016
WU-WOD
Follow the Coach
Strength/Skill
10min to Find Front Squat 1RM
Rest 8 min
Max Reps @ 85%
MetCon
Jackie
WU-WOD
Follow the Coach
Strength/Skill
10min to Find Front Squat 1RM
Rest 8 min
Max Reps @ 85%
MetCon
Jackie