Crossfit monolith

WOD

Thursday Jun 9th, 2016

WU-WOD
Run/Row/Bike 5 min
10 min mobility

Strength/Skill
3 sets
A1) 30 seconds Side Bridge
A2) 15-20 Anchored Sit ups

MetCon
For Time: 30 min time cap
Row 2K
1 mile Run