Crossfit monolith

WOD

Tuesday May 31st, 2016

WU-WOD
5 min AMRAP
30 Jumping jacks
10 Banded chest puls
10 PVC Dislocations
5 push ups

Strength/Skill
Db bench press 3×8-10 reps
Kb one arm waiters carry 3x50m

MetCon
5 Rounds(1:30 minute Rounds/Rest 1:00)
Row 150 m(fast)
AMRAP Burpee Box Jumps