WOD
Monday May 30th, 2016
WU-WOD
Follow the Coach
Strength/Skill
N/A
MetCon
«Coe» (30 min Time Cap)
10 Rounds
10 Thrusters 95/65
10 Ring Push ups
WU-WOD
Follow the Coach
Strength/Skill
N/A
MetCon
«Coe» (30 min Time Cap)
10 Rounds
10 Thrusters 95/65
10 Ring Push ups