WARM UP
Deadlift Warm UP 3 (No Measure)
2-3 Rounds
1:00 Stiff-leg Row
5 each Band Side Walk
10 Downward/Upward Dog
5 InchWorm
5 each side Lunges
5 Single leg RDL
10 Straight leg sit ups
Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Push jerks
♀ 55 lb. ♂ 75 lb.
