Crossfit monolith

WOD

Wednesday Jun 5th, 2019

WARM UP
15min Follow the Coach

SWOD
10min Find 1 Rep Max:
Deadlift

WOD
Metcon (AMRAP – Rounds and Reps)
25min AMRAP:
1 Down & Up Stairs
5 Deadlift #185/125
10 Box Jump Over “”24/20
15 Burpees Slam Ball #20/14
20 Wall Balls #20/14