Crossfit monolith

WOD

Monday May 27th, 2019

WARM UP
10min Follow the Coach

SWOD
25min Time Cap

A1) Single Arm KB’s Clean 3×12 (each arm) (AHAP)
A2) Floor Back Extensions 3×20

B1) Single Arm DB/KB’s Push Press 3×12 (each arm) (AHAP)
B2) KB’s Curtsy Lunges 3×20 (AHAP)

C) 7min Find Heavy 2ble:
Power Snatch

WOD
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
18min AMRAP:
3 Burpee Box Jump “”””24/20
5 Wall Balls #20/14
7 Toes to bar

1 member: ON/ 1 member: Max Meters Row @10w/8w