Crossfit monolith

WOD

Thursday Dec 20th, 2018

WARM UP & MOBILITY
10min Follow the Coach

WOD
For Time: (45min Time Cap)
1 mile Run
30 Handstand Push Ups / Pike Push Ups
30 Squats
30 Pull Ups
30 Walking Lunges
1 mile Run
30 Sit-Ups
30 Burpee Step Up “”24/20
30 DU’s / 60 SU’s
30 Cals Row @10w/8w
1 mile Run