Crossfit monolith

WOD

Tuesday May 22nd, 2018

WARM UP & MOBILITY
5-8min Follow the Coach

WOD
Metcon (Time)
For Time: (45min Time Cap)
1.5 Mile Run

Rest 2min

20 Squat Cleans #95/65
20 Box Jumps “”24/20
20 Overhead Plate Walking Lunges #45/25
20 Box Jumps “”24/20
20 Squat Cleans #95/65

Rest 2min

1.5 Mile Run
Progression:
•Squat Clean -> Front Squat