Crossfit monolith

WOD

Friday May 19th, 2017

WARM UP & MOBILITY
Follow the Coach

SWOD
(Time Cap 15min)
100 Front Squat @50% of F.S.

WOD
20min AMRAP:
10 One-Dumbell Squat #50/35
50 Mountain Climbers
10 Burpees (Hands behind the head in the jump finish position)
15 One-Dumbell Squat ” ”
50 Mountain Climbers
15 Burpees
.
.
.
Per round *Squats and Burpees increase > 5 < Reps

ACCESSORIES
100 Med.Ball Lunges #20/14