Crossfit monolith

WOD

Tuesday Feb 28th, 2017

WARM UP & MOBILITY
Follow the Coach

SWOD
(15min Time Cap)
3 Rounds:
10 Dumbell Strict Press (Heavy as possible)
10 Dumbell Lateral Raise (Heavy as possible)
10 Barbell BTN Shoulder Press (Heavy as possible)

WOD
“Isabel”
30 Snatches for time:
#135/95