Crossfit monolith

WOD

Wednesday Feb 15th, 2017

WARM UP & MOBILITY
Follow the Coach

SWOD
‘——

WOD
CF Monolith Open Event 17.4
“The Tripleta”
(20min Time Cap)

5min AMRAP:
10 Box Jump “24/20
10 KB’s Swing
—————————–2:30 rest
5min AMRAP:
7 Wall Balls #20/14
7 Cals Row
—————————–2:30 rest
5min Time Cap:
Find Heavy Single: Deadlift