WOD
Monday Sep 26th, 2016
WU-WOD
Follow the Coach
Strength/Skill
Back Squat 5 sets 2 reps
32×1 Tempo
MetCon
20 Min AMRAP:
7 DB Man Makers 35/15
14 Chest to Bar
21 Cals on Rower
WU-WOD
Follow the Coach
Strength/Skill
Back Squat 5 sets 2 reps
32×1 Tempo
MetCon
20 Min AMRAP:
7 DB Man Makers 35/15
14 Chest to Bar
21 Cals on Rower