Crossfit monolith

WOD

Thursday Aug 22nd, 2019

WARM UP
Follow the Coach

SWOD
Find a 1RM of Front/Back Squat

WOD
5min AMRAP:
Back Squat from Rack @60% of 1RM

Flexibility
A1) Leg Extension Machine 3×20 (Heavy as possible)
A2) Leg Curl Machine 3×20 (Heavy as possible)
A3) Dumbell Calves Extension 3×20 (Heavy as possible)
[rest 90seg btwn rounds]