Crossfit monolith

WOD

Tuesday May 14th, 2019

WARM UP
10min Follow the Coach

SWOD
A1) Strict Press 3×10 (AHAP)
A2) Single Arm KB’s Farmers Carry 3x100m (each arm) (AHAP)

B) Single Arm Half Kneeling Dumbell Press 3×10 (each arm) (AHAP)

C) Single Arm Dumbell Renegade Row 3×10 (each arm) (AHAP)

WOD
Metcon (No Measure)
15min EMOM: (45sec ON/ 15sec OFF)
-Handrelease Push Ups
-Shuttle Run
-Wall Balls #20/14