Crossfit monolith

WOD

Thursday Feb 21st, 2019

WARM UP & MOBILITY
12min Dynamic Warm Up
Follow the Coach

WOD
Metcon (No Measure)
8min AMRAP:
7 Devil Press #35/20
3 Laps Med. Ball Run #20/14
1 Down & Up Stairs

2min Rest

8min AMRAP:
7 Man Makers #35/20
3 Laps Med. Ball Run #20/14
2 Box Jump «»30/24

2min Rest

8min AMRAP:
7 Dumbell Clusters #35/20
3 Laps Med. Ball Run #20/14
3 Handstand Push Ups

2min Rest

8min AMRAP:
7min Dumbell Thrusters #35/20
3 Laps Med. Ball Run #20/14
4 Muscle Up/ Chest to bar/ Pull Up