Crossfit monolith

WOD

Thursday Jan 24th, 2019

WARM UP & MOBILITY
15min Follow the Coach

WOD
Metcon (Time)
For time: (40min Time Cap)
50 Cals Row @10w/8w
40 Wall Balls #20/14
30 Dumbell Snatches #50/35
20 Muscle Ups/ Chest to bar/ Pull Ups
10 Burpee Box Jump «»30/24
50m Med.Ball Walking Lunges #20/14