Crossfit monolith

WOD

Wednesday Jan 16th, 2019

WARM UP & MOBILITY
10min Games Warm Up

SWOD
Core WOD
18min EMOM:(40sec ON/ 20sec OFF)
-Weighted Low Plank (AHAP)
-Weighted Wall Hold (AHAP)
-OH Carry (AHAP)

WOD
5,000m Row for time!