Crossfit monolith

WOD

Monday Jan 14th, 2019

WARM UP & MOBILITY
5-8min Follow the Coach

SWOD
(20min Time Cap)

8 Sets: every 2:30
350m Row + 50m Shuttle Run

WOD
Metcon (No Measure)
3 Rounds of:
5min AMRAP:
7 Deadlift #135/95
9 Burpees over the bar
11 Slam Ball #20/14

2min Rest