Crossfit monolith

WOD

Thursday Jan 3rd, 2019

WARM UP & MOBILITY
12min CORE Interval Game
🔥Follow the Coach 🔥

SWOD
12- 15min Headstand to Handstand Hold Practice

WOD
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
50m Single Arm Farmers Carry #70/53
40 ButterFly Sit Ups
30 DU’s / 60 SU’s
20 Cals Row @10w/8w
10 Burpees over the Row
1 Wall Walk