Crossfit monolith

WOD

Thursday Dec 13th, 2018

WARM UP & MOBILITY
10min Follow the Coach

WOD
For time: (40min Time Cap)

1/2 mile Run

21-15-9rps
Dumbell Thrusters
Pull Ups

100m Sled Push #45/empty

21-15-9rps
Handstand Push Ups
Toes to bar

1/2 mile Run