Crossfit monolith

WOD

Monday Aug 27th, 2018

WARM UP & MOBILITY
10-12min Posterior Chain, Pull, Hips Drive, Press & Dynamic Footwork

SWOD
6min Practice Push Jerk, Split Jerk, Squat Jerk

10min Fing Heavy 2ble
Clean & Jerk

WOD
(14min Time Cap)

4min AMRAP:
8 Clean & Jerk #95/65
8 Box Jump «»24/20

1min Rest

4min AMRAP:
6 Clean & Jerk #115/75
6 Box Jump «»30/24
1min Rest

4min AMRAP:
4 Clean & Jerk #135/85
4 Box Jump over «»30/24