Crossfit monolith

WARM UP & MOBILITY
5-8min Follow the Coach

SWOD
8min Practice DU’s/SU’s

8min Practice Rope Climb

WOD
35min AMRAP:
100m Farmers Carry #53/35
50 DU’s
15 Cals Row
10 Med. Ball Jumping Squats #20/14
5 Burpees
1 Wall Rope Climb (Leg Less)

*Progression: 3 Wall Rope Climbs from the Floor