Crossfit monolith

WARM UP
500 m Row
10 banded Shoulder Rotations
10 banded Pull apart
10 banded Press apart
10 Leg Swings
15 Ring Rows
10 Kip Swings
15 Leg raises
10 Lunges

MetCon
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Extra Optional
ROW 10:00 (Calories)
Zone 1/Very easy